Wevika Falls June 4, 2018 0

Biking Through Wekiva Falls

Camping and biking go hand in hand, but not every campground makes it easy for guests to enjoy a bike ride. If you want to enjoy a full day of pedaling before roasting your s’mores, you will love Wekiva Falls. With a path that winds throughout the resort, you’ll want to get out for a leisurely ride every day.

Early in the morning or around sunset is the perfect time to get out and enjoy the fresh air. What’s more, bicycling has many health benefits— no need to be restricted to the gym to exercise. Bicycling engages your legs, but it’s also easy on your joints. Not to mention how biking reduces stress in the body and in the mind.

According to medical professionals, a relaxing bike ride burns more calories than a brisk walk. Sometimes up to 281 calories per hour! You can even challenge yourself by pedaling a little faster for short sprints before returning to a leisurely pace. It’s a great way to supplement your relaxing daylight exercise.

Whether you’re recovering from a light injury, looking for light activity, or need a way to get active without running on cement, cycling is the smart choice because it gets your legs moving and your heart pumping without pounding your joints. Running takes a toll on the body. Biking, on the other hand, is far lower impact and engages the muscles in the legs without as much force coming down on the knees. So long as you keep your legs pumping on your bike, it ends up being a much smoother, lower risk form of cardio, especially if you’re recovering from an injury.

Even if you’re in amazing shape now, even weightlifters want to get outside. One of the best things about bicycling is that it mixes things up so your gym time stays fresh. Many lifters lift for years and spend their weeks being too stiff or too sore to enjoy other activities. The great thing about biking is you can do it day after day for the rest of your life.

Biking is a great way to explore and really get to know the area around you better. Most never really get to know the area around us because we’re always in cars. Even if you run outdoors, we rarely mix up our routes so you’re not getting close to the range of exploration that you can experience on your bike. Even if you decide to bike in areas you usually drive by, you might be surprised by what you notice and appreciate being outside taking it all in.

Oh, and the kids love it. The moment a child learns to ride a bike is an exciting moment. Do you remember when biking was your means of freedom in those earlier years? There’s so much to see and do as you bike through the campground of Wekiva Falls- from the wildlife to the fun and freedom.

Take in the great outdoors like a kid again and enjoy a leisurely bike ride through Wekiva Falls.

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