Taking a camping vacation with family and friends is generally known to be fun, adventurous, and thrilling, but did you know that it can also be healthy? Taking a break from your daily life and delving into nature has several health benefits that you probably never realized until now. Forget the hotels and swimming pools. Here are 7 ways camping improves your overall health.
1. Guaranteed Stress-Free Experience
Vacations can indeed be stressful. When traveling, there are moments when you forget to bring something, have to wait in long lines, and deal with herds of people. Much of this stress can be avoided when camping because you can pack minimally and enjoy your personal space and freedom of being away from civilization. We all need an environment like this once in a while.
2. A Mental and Physical Health Booster
Exercising has been known to relieve stress and ease anxiety and depression. You will be getting tons of exercise on a camping trip from activities like kayaking, hiking, rock climbing and many more. Physical activity can reduce heart problem risks and help you maintain a healthy weight. Not many people can say they stayed in shape while on vacation.
3. Clean and Fresh Air
Pollution is prevalent these days, and if you live in an urban area, it’s pretty uncommon to find a space to just breathe in some fresh air, which does, in fact, have impactful health benefits. A few days of breathing in fresh air helps with digestion and boosts your immune system because of the higher levels of oxygen that come from all the trees.
4. More Sun
Whether you are tent camping or RV camping, just simply spending time outdoors can benefit your health greatly. We’ve all probably heard that the sun provides us with Vitamin D, which is more important than you think. It helps our bodies absorb calcium and phosphorous to help strengthen bones and teeth. Despite this, always be sure to wear sunscreen and a hat to help you avoid excessive sun intake.
5. Healthier Food
Fast food is probably one of the last things to find in nature, so don’t even bother. Being outdoors means limited food options. Bring your tongs and chef hats and get the campfire or grill started! Meals that require more preparation are better for your digestive system. Healthier meals and snacks like nuts, fruits, and granola bars provide energy and nutrients which are always needed during a day of physical, outdoor activities.
6. Brain Stimulation
Camping vacations offer new opportunities and challenges to face, especially for beginning campers. You might have to figure out how to pitch your tent or maneuver your kayak in river rapids. No problem or situation is ever the same on a camping trip, and your brain will constantly be working to create solutions. These new experiences and challenges stimulate the brain and help improve in its functioning and health.
Camping trips are the only kind of vacations that can really benefit you in every way possible from staying healthy to having fun. Book and plan your next vacation at a campground or Orlando RV resort for an unforgettable trip!